Un mes para una vida saludable. Guía práctica de bienestar y nutrición
| Title | Un mes para una vida saludable. Guía práctica de bienestar y nutrición |
|---|---|
| Author | Mijail Alejandro Tapia; Juana María Fernanda López |
| Publisher | Ediciones Larousse |
| Imprint | Larousse |
| ISBN | 9786072135277 |
| Edition number | 1 |
| Publication year | 2025 |
| Pages | 176 |
| Format | Print and digital |
| THEMA | Cookery for specific diets and conditions |
| Synopsis | A Month for a Healthy Life is a practical guide offering a 31-day plan to improve well-being and prevent chronic diseases. With daily tips on nutrition, exercise, sleep, and stress management, the book includes easy-to-make, low-fat, high-protein meal plans. Written by experts Dr. Mijail Tapia and Dr. Fernanda López, it combines science and gastronomy to provide a holistic approach to a healthier, more balanced lifestyle. Ideal for those looking for sustainable health changes. |
| foreign rights contact | Jorge Ramírez Chávez / Sarahí Soto |
| pjramirez@hlm.mx; ssoto@hlm.mx |
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